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Last updated: Aug 9, 2026

Big Town Hero

Ham Sub, 8"

Basic SubsPopular

Big Town Hero Ham Sub, 8" is fat-leaning, with about 41% of macro calories from fat. Each serving has 761 calories, 39g protein, 74g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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761

Calories

Per serving

39 g

Protein

74 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories761 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,965 mg85%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

761

kcal

Protein39 g (20%)

Carbs74 g (39%)

Fat35 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,965 mg85%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 39g protein and 761 calories.Yes

Lower carb74g carbs per serving.No

Low fat35g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sub, 8" has 286 fewer calories than Americano Panini and 4.5g more protein. Compare

Ham Sub, 8" has 1043 fewer calories than Arti Parm Chicken Sub, 12" and 32g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Ham Sub, 8" Compared With Nearby Items

Big Town Hero Ham Sub, 8" is listed in the Basic Subs category with 761 calories, 39g protein, 74g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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