Ham Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Ham Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Ham Sub, 8"

761 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Ham Sub, 8"

74 g carbs

Lowest sodium

Ham Sub, 8"

1,965 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sub, 8"Basic Subs	761 kcal	39 g	74 g	35 g	4 g	1,965 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Ham Sub, 8" if your priority is keeping calories lower. It has 761 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Ham Sub, 8" is the lighter sodium pick at 1,965mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.