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Nutrition comparison
Italiano Panini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Italiano Panini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Italiano Panini
1,118 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Italiano Panini
85 g carbs
Lowest sodium
Italiano Panini
2,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italiano PaniniPanini | 1,118 kcal | 30.5 g | 85 g | 23.6 g | 7.4 g | 2,350 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Italiano Panini if your priority is keeping calories lower. It has 1,118 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Italiano Panini is the lighter sodium pick at 2,350mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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