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Last updated: Aug 9, 2026

Big Town Hero

Italiano Panini

PaniniPopular

Big Town Hero Italiano Panini is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,118 calories, 30.5g protein, 85g carbs, and 23.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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1,118

Calories

Per serving

30.5 g

Protein

85 g

Carbs

23.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,118 kcal

% Daily Value*

Total Fat 23.6 g30%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 97 mg32%

Sodium 2,350 mg102%

Total Carbohydrate 85 g31%

Dietary Fiber 7.4 g26%

Total Sugars 7.5 g—

Protein 30.5 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,118

kcal

Protein30.5 g (18%)

Carbs85 g (50%)

Fat23.6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate280 min walk

About 112 minutes of running for these calories.

Key Nutrients

Protein 30.5 g61%

Fiber 7.4 g26%

Sodium 2,350 mg102%

Sugars 7.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30.5g protein and 1,118 calories.No

Lower carb85g carbs per serving.No

Low fat23.6g total fat per serving.No

High sugar7.5g total sugars per serving.No

High sodium2,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panini

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Americano Panini1,047 kcal · 34.5 g protein

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Quick comparisons

Italiano Panini has 71 more calories than Americano Panini and 4g less protein. Compare

Italiano Panini has 686 fewer calories than Arti Parm Chicken Sub, 12" and 40.5g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Italiano Panini Compared With Nearby Items

Compared with Americano Panini, another Panini item at Big Town Hero, Italiano Panini has 71 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Italiano Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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