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Nutrition comparison
Pastrami Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Pastrami Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Pastrami Sub, 12"
1,050 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Pastrami Sub, 12"
99 g carbs
Lowest sodium
Pastrami Sub, 12"
2,789 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pastrami Sub, 12"Basic Subs | 1,050 kcal | 59 g | 99 g | 46 g | 5 g | 2,789 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Pastrami Sub, 12" if your priority is keeping calories lower. It has 1,050 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Pastrami Sub, 12" is the lighter sodium pick at 2,789mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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