Pastrami Sub, Mini vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Pastrami Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Pastrami Sub, Mini

404 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Pastrami Sub, Mini

41 g carbs

Lowest sodium

Pastrami Sub, Mini

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pastrami Sub, MiniBasic Subs	404 kcal	23 g	41 g	16 g	3 g	1,070 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Pastrami Sub, Mini if your priority is keeping calories lower. It has 404 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Pastrami Sub, Mini is the lighter sodium pick at 1,070mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.