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Nutrition comparison
Potato Salad, Small vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Potato Salad, Small is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Potato Salad, Small
245 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Potato Salad, Small
35 g carbs
Lowest sodium
Potato Salad, Small
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Potato Salad, SmallSides | 245 kcal | 2 g | 35 g | 19 g | 2.2 g | 670 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Potato Salad, Small if your priority is keeping calories lower. It has 245 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Potato Salad, Small is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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