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Nutrition comparison
Prime Club Sub, 8" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Prime Club Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Prime Club Sub, 8"
586 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Prime Club Sub, 8"
6 g carbs
Lowest sodium
Prime Club Sub, 8"
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Prime Club Sub, 8"Favorite Subs | 586 kcal | 27 g | 6 g | 20 g | 1.4 g | 1,240 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Prime Club Sub, 8" if your priority is keeping calories lower. It has 586 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Prime Club Sub, 8" is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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