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Nutrition comparison
Roast Beef Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Roast Beef Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Roast Beef Sub, 12"
1,153 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Roast Beef Sub, 12"
98 g carbs
Lowest sodium
Roast Beef Sub, 12"
1,547 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef Sub, 12"Basic Subs | 1,153 kcal | 69 g | 98 g | 53 g | 5 g | 1,547 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Roast Beef Sub, 12" if your priority is keeping calories lower. It has 1,153 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Roast Beef Sub, 12" is the lighter sodium pick at 1,547mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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