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Last updated: Aug 9, 2026

Big Town Hero

Roast Beef Sub, 12"

Basic SubsPopular

Big Town Hero Roast Beef Sub, 12" is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,153 calories, 69g protein, 98g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,153

Calories

Per serving

69 g

Protein

98 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,153 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 188 mg63%

Sodium 1,547 mg67%

Total Carbohydrate 98 g36%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,153

kcal

Protein69 g (24%)

Carbs98 g (34%)

Fat53 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 5 g18%

Sodium 1,547 mg67%

Sugars 13 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 69g protein and 1,153 calories.Yes

Lower carb98g carbs per serving.No

Low fat53g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,547mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef Sub, 12" has 106 more calories than Americano Panini and 34.5g more protein. Compare

Roast Beef Sub, 12" has 651 fewer calories than Arti Parm Chicken Sub, 12" and 2g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Roast Beef Sub, 12" Compared With Nearby Items

Big Town Hero Roast Beef Sub, 12" is listed in the Basic Subs category with 1,153 calories, 69g protein, 98g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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