Roast Beef Sub, 8" vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Roast Beef Sub, 8" is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roast Beef Sub, 8"

808 kcal

Highest protein

Roast Beef Sub, 8"

48 g protein

Lowest carbs

Roast Beef Sub, 8"

73 g carbs

Lowest sodium

Roast Beef Sub, 8"

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sub, 8"Basic Subs	808 kcal	48 g	73 g	35 g	4 g	1,030 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Roast Beef Sub, 8" if your priority is keeping calories lower. It has 808 calories per serving.

Choose Roast Beef Sub, 8" if you want the most protein. It has 48g protein per serving.

If sodium matters, Roast Beef Sub, 8" is the lighter sodium pick at 1,030mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.