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Last updated: Aug 9, 2026

Big Town Hero

Roast Beef Sub, 8"

Basic SubsPopular

Big Town Hero Roast Beef Sub, 8" has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 808 calories, 48g protein, 73g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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808

Calories

Per serving

48 g

Protein

73 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories808 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,030 mg45%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

808

kcal

Protein48 g (24%)

Carbs73 g (37%)

Fat35 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 1,030 mg45%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 48g protein and 808 calories.Yes

Lower carb73g carbs per serving.No

Low fat35g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Beef Sub, 8" has 239 fewer calories than Americano Panini and 13.5g more protein. Compare

Roast Beef Sub, 8" has 996 fewer calories than Arti Parm Chicken Sub, 12" and 23g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Roast Beef Sub, 8" Compared With Nearby Items

Big Town Hero Roast Beef Sub, 8" is listed in the Basic Subs category with 808 calories, 48g protein, 73g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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