Roast Beef Sub, 8" vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Roast Beef Sub, 8" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Roast Beef Sub, 8"

808 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Roast Beef Sub, 8"

73 g carbs

Lowest sodium

Roast Beef Sub, 8"

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roast Beef Sub, 8"Basic Subs	808 kcal	48 g	73 g	35 g	4 g	1,030 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Roast Beef Sub, 8" if your priority is keeping calories lower. It has 808 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Roast Beef Sub, 8" is the lighter sodium pick at 1,030mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.