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Nutrition comparison
Roast Beef Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Roast Beef Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Roast Beef Sub, Mini
454 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Roast Beef Sub, Mini
41 g carbs
Lowest sodium
Roast Beef Sub, Mini
587 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roast Beef Sub, MiniBasic Subs | 454 kcal | 27 g | 41 g | 19 g | 3 g | 587 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Roast Beef Sub, Mini if your priority is keeping calories lower. It has 454 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Roast Beef Sub, Mini is the lighter sodium pick at 587mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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