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Last updated: Aug 9, 2026

Big Town Hero

Roast Beef Sub, Mini

Basic SubsPopular

Big Town Hero Roast Beef Sub, Mini has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 454 calories, 27g protein, 41g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Mini

Serving Size

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454

Calories

Per serving

27 g

Protein

41 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 587 mg26%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein27 g (24%)

Carbs41 g (37%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 587 mg26%

Sugars 6 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 27g protein and 454 calories.Yes

Lower carb41g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium587mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roast Beef Sub, Mini has 593 fewer calories than Americano Panini and 7.5g less protein. Compare

Roast Beef Sub, Mini has 1350 fewer calories than Arti Parm Chicken Sub, 12" and 44g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Roast Beef Sub, Mini Compared With Nearby Items

Big Town Hero Roast Beef Sub, Mini is listed in the Basic Subs category with 454 calories, 27g protein, 41g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Roast Beef Sub, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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