Rueben Panini vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Rueben Panini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Rueben Panini

905 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Rueben Panini

86 g carbs

Lowest sodium

Rueben Panini

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rueben PaniniPanini	905 kcal	36.5 g	86 g	24.6 g	8.1 g	2,360 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Rueben Panini if your priority is keeping calories lower. It has 905 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Rueben Panini is the lighter sodium pick at 2,360mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.