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Last updated: Aug 9, 2026

Big Town Hero

Rueben Panini

PaniniPopular

Big Town Hero Rueben Panini is carb-leaning, with about 48% of macro calories from carb. Each serving has 905 calories, 36.5g protein, 86g carbs, and 24.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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905

Calories

Per serving

36.5 g

Protein

86 g

Carbs

24.6 g

Fat

Nutrition Facts

Amount per serving

Calories905 kcal

% Daily Value*

Total Fat 24.6 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 280 mg93%

Sodium 2,360 mg103%

Total Carbohydrate 86 g31%

Dietary Fiber 8.1 g29%

Total Sugars 9 g—

Protein 36.5 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

905

kcal

Protein36.5 g (21%)

Carbs86 g (48%)

Fat24.6 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate226 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 36.5 g73%

Fiber 8.1 g29%

Sodium 2,360 mg103%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36.5g protein and 905 calories.No

Lower carb86g carbs per serving.No

Low fat24.6g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Panini

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Americano Panini1,047 kcal · 34.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rueben Panini has 142 fewer calories than Americano Panini and 2g more protein. Compare

Rueben Panini has 899 fewer calories than Arti Parm Chicken Sub, 12" and 34.5g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Rueben Panini Compared With Nearby Items

Compared with Americano Panini, another Panini item at Big Town Hero, Rueben Panini has 142 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rueben Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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