Salad Sub, Mini Sub vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Salad Sub, Mini Sub is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Salad Sub, Mini Sub

303 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Salad Sub, Mini Sub

59 g carbs

Lowest sodium

Salad Sub, Mini Sub

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Sub, Mini SubVegetarian Subs	303 kcal	8 g	59 g	3 g	4.1 g	1,080 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Salad Sub, Mini Sub if your priority is keeping calories lower. It has 303 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Salad Sub, Mini Sub is the lighter sodium pick at 1,080mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.