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Last updated: Aug 9, 2026

Big Town Hero

Salad Sub, Mini Sub

Vegetarian SubsPopular

Big Town Hero Salad Sub, Mini Sub is carb-leaning, with about 80% of macro calories from carb. Each serving has 303 calories, 8g protein, 59g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Mini

Serving Size

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303

Calories

Per serving

8 g

Protein

59 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories303 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 59 g21%

Dietary Fiber 4.1 g15%

Total Sugars 4.6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

303

kcal

Protein8 g (11%)

Carbs59 g (80%)

Fat3 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4.1 g15%

Sodium 1,080 mg47%

Sugars 4.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8g protein and 303 calories.No

Lower carb59g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar4.6g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Vegetarian Subs

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Avocado Delight Sub, 12" Sub1,386 kcal · 28 g protein Avocado Delight Sub, 8" Sub984 kcal · 20 g protein Avocado Delight Sub, Mini Sub618 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Sub, Mini Sub has 744 fewer calories than Americano Panini and 26.5g less protein. Compare

Salad Sub, Mini Sub has 1501 fewer calories than Arti Parm Chicken Sub, 12" and 63g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Salad Sub, Mini Sub Compared With Nearby Items

Compared with Avocado Delight Sub, Mini Sub, another Vegetarian Subs item at Big Town Hero, Salad Sub, Mini Sub has 315 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Sub, Mini Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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