Salmon Chowder, Bowl vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Salmon Chowder, Bowl is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Salmon Chowder, Bowl

330 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Salmon Chowder, Bowl

30 g carbs

Lowest sodium

Salmon Chowder, Bowl

990 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Chowder, BowlSoups	330 kcal	14 g	30 g	17 g	1.5 g	990 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Salmon Chowder, Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Salmon Chowder, Bowl is the lighter sodium pick at 990mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.