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Last updated: Aug 9, 2026

Big Town Hero

Salmon Chowder, Bowl

SoupsPopular

Big Town Hero Salmon Chowder, Bowl is fat-leaning, with about 47% of macro calories from fat. Each serving has 330 calories, 14g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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330

Calories

Per serving

14 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 990 mg43%

Total Carbohydrate 30 g11%

Dietary Fiber 1.5 g5%

Total Sugars 10.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein14 g (17%)

Carbs30 g (36%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1.5 g5%

Sodium 990 mg43%

Sugars 10.5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10.5g total sugars per serving.No

High sodium990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Chowder, Bowl has 717 fewer calories than Americano Panini and 20.5g less protein. Compare

Salmon Chowder, Bowl has 1474 fewer calories than Arti Parm Chicken Sub, 12" and 57g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Salmon Chowder, Bowl Compared With Nearby Items

Big Town Hero Salmon Chowder, Bowl is listed in the Soups category with 330 calories, 14g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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