Salmon Chowder, Cup vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Salmon Chowder, Cup is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Salmon Chowder, Cup

220 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Salmon Chowder, Cup

20 g carbs

Lowest sodium

Salmon Chowder, Cup

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Chowder, CupSoups	220 kcal	9 g	20 g	11 g	1 g	660 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Salmon Chowder, Cup if your priority is keeping calories lower. It has 220 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Salmon Chowder, Cup is the lighter sodium pick at 660mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.