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Last updated: Aug 9, 2026
Big Town Hero

Salmon Chowder, Cup

SoupsPopular

Big Town Hero Salmon Chowder, Cup is fat-leaning, with about 46% of macro calories from fat. Each serving has 220 calories, 9g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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220
Calories
Per serving
9 g
Protein
20 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 660 mg29%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein9 g (17%)
Carbs20 g (37%)
Fat11 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 660 mg29%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 9g protein and 220 calories.No
Lower carb20g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salmon Chowder, Cup has 827 fewer calories than Americano Panini and 25.5g less protein. Compare

Salmon Chowder, Cup has 1584 fewer calories than Arti Parm Chicken Sub, 12" and 62g less protein. Compare

Compare with Americano Panini

Salmon Chowder, Cup Compared With Nearby Items

Big Town Hero Salmon Chowder, Cup is listed in the Soups category with 220 calories, 9g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Salmon Chowder, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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