NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Salmon Chowder, Cup vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Salmon Chowder, Cup is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Salmon Chowder, Cup
220 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Salmon Chowder, Cup
20 g carbs
Lowest sodium
Salmon Chowder, Cup
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salmon Chowder, CupSoups | 220 kcal | 9 g | 20 g | 11 g | 1 g | 660 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Salmon Chowder, Cup if your priority is keeping calories lower. It has 220 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Salmon Chowder, Cup is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator