Split Pea with Ham Soup, Cup vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Split Pea with Ham Soup, Cup is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Split Pea with Ham Soup, Cup

200 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Split Pea with Ham Soup, Cup

29 g carbs

Lowest sodium

Split Pea with Ham Soup, Cup

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea with Ham Soup, CupSoups	200 kcal	13 g	29 g	4 g	9 g	980 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Split Pea with Ham Soup, Cup if your priority is keeping calories lower. It has 200 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Split Pea with Ham Soup, Cup is the lighter sodium pick at 980mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.