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Last updated: Aug 9, 2026

Big Town Hero

Split Pea with Ham Soup, Cup

SoupsPopular

Big Town Hero Split Pea with Ham Soup, Cup is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 13g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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200

Calories

Per serving

13 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 980 mg43%

Total Carbohydrate 29 g11%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein13 g (25%)

Carbs29 g (57%)

Fat4 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9 g32%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 13g protein and 200 calories.Yes

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Split Pea with Ham Soup, Cup has 847 fewer calories than Americano Panini and 21.5g less protein. Compare

Split Pea with Ham Soup, Cup has 1604 fewer calories than Arti Parm Chicken Sub, 12" and 58g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Split Pea with Ham Soup, Cup Compared With Nearby Items

Big Town Hero Split Pea with Ham Soup, Cup is listed in the Soups category with 200 calories, 13g protein, 29g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Split Pea with Ham Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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