Spring Salad vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Spring Salad is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Spring Salad

50 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Spring Salad

12 g carbs

Lowest sodium

Spring Salad

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring SaladSalads	50 kcal	3 g	12 g	0 g	3.9 g	200 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Spring Salad if your priority is keeping calories lower. It has 50 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Spring Salad is the lighter sodium pick at 200mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.