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Last updated: Aug 9, 2026

Big Town Hero

Spring Salad

SaladsPopular

Big Town Hero Spring Salad is carb-leaning, with about 80% of macro calories from carb. Each serving has 50 calories, 3g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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Calories

Per serving

3 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 12 g4%

Dietary Fiber 3.9 g14%

Total Sugars 4.2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (20%)

Carbs12 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3.9 g14%

Sodium 200 mg9%

Sugars 4.2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 3g protein and 50 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar4.2g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Salad has 997 fewer calories than Americano Panini and 31.5g less protein. Compare

Spring Salad has 1754 fewer calories than Arti Parm Chicken Sub, 12" and 68g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Spring Salad Compared With Nearby Items

Big Town Hero Spring Salad is listed in the Salads category with 50 calories, 3g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spring Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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