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Nutrition comparison
Super Hero Sub, 12" vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Americano Panini is lowest in calories, while Super Hero Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Americano Panini
1,047 kcal
Highest protein
Super Hero Sub, 12"
58 g protein
Lowest carbs
Americano Panini
81 g carbs
Lowest sodium
Americano Panini
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Hero Sub, 12"Basic Subs | 1,334 kcal | 58 g | 102 g | 76 g | 5 g | 3,609 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose Americano Panini if your priority is keeping calories lower. It has 1,047 calories per serving.
Choose Super Hero Sub, 12" if you want the most protein. It has 58g protein per serving.
If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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