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Last updated: Aug 9, 2026

Big Town Hero

Super Hero Sub, 12"

Basic SubsPopular

Big Town Hero Super Hero Sub, 12" is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,334 calories, 58g protein, 102g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,334

Calories

Per serving

58 g

Protein

102 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,334 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 172 mg57%

Sodium 3,609 mg157%

Total Carbohydrate 102 g37%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,334

kcal

Protein58 g (18%)

Carbs102 g (31%)

Fat76 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate334 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 5 g18%

Sodium 3,609 mg157%

Sugars 15 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 58g protein and 1,334 calories.No

Lower carb102g carbs per serving.No

Low fat76g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,609mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Super Hero Sub, 12" has 287 more calories than Americano Panini and 23.5g more protein. Compare

Super Hero Sub, 12" has 470 fewer calories than Arti Parm Chicken Sub, 12" and 13g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Super Hero Sub, 12" Compared With Nearby Items

Big Town Hero Super Hero Sub, 12" is listed in the Basic Subs category with 1,334 calories, 58g protein, 102g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Super Hero Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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