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Nutrition comparison
Super Hero Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Super Hero Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Super Hero Sub, 12"
1,334 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Super Hero Sub, 12"
102 g carbs
Lowest sodium
Super Hero Sub, 12"
3,609 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Super Hero Sub, 12"Basic Subs | 1,334 kcal | 58 g | 102 g | 76 g | 5 g | 3,609 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Super Hero Sub, 12" if your priority is keeping calories lower. It has 1,334 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Super Hero Sub, 12" is the lighter sodium pick at 3,609mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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