TBA Salad vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

TBA Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

TBA Salad

507 kcal

Highest protein

TBA Salad

51 g protein

Lowest carbs

TBA Salad

10 g carbs

Lowest sodium

Americano Panini

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TBA SaladSalads	507 kcal	51 g	10 g	25 g	3.4 g	2,420 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose TBA Salad if your priority is keeping calories lower. It has 507 calories per serving.

Choose TBA Salad if you want the most protein. It has 51g protein per serving.

If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.