NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Big Town Hero

TBA Salad

SaladsPopular

Big Town Hero TBA Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 507 calories, 51g protein, 10g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

507

Calories

Per serving

51 g

Protein

10 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories507 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 2,420 mg105%

Total Carbohydrate 10 g4%

Dietary Fiber 3.4 g12%

Total Sugars 4.3 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

507

kcal

Protein51 g (43%)

Carbs10 g (9%)

Fat25 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3.4 g12%

Sodium 2,420 mg105%

Sugars 4.3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 51g protein and 507 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat25g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium2,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TBA Salad has 540 fewer calories than Americano Panini and 16.5g more protein. Compare

TBA Salad has 1297 fewer calories than Arti Parm Chicken Sub, 12" and 20g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

TBA Salad Compared With Nearby Items

Big Town Hero TBA Salad is listed in the Salads category with 507 calories, 51g protein, 10g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for TBA Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI