TBA Salad vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

TBA Salad is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

TBA Salad

507 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

TBA Salad

10 g carbs

Lowest sodium

TBA Salad

2,420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TBA SaladSalads	507 kcal	51 g	10 g	25 g	3.4 g	2,420 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose TBA Salad if your priority is keeping calories lower. It has 507 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, TBA Salad is the lighter sodium pick at 2,420mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.