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Nutrition comparison
the Duo Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
the Duo Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
the Duo Sub, 12"
1,262 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
the Duo Sub, 12"
99 g carbs
Lowest sodium
the Duo Sub, 12"
2,955 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| the Duo Sub, 12"Basic Subs | 1,262 kcal | 50 g | 99 g | 73 g | 5 g | 2,955 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose the Duo Sub, 12" if your priority is keeping calories lower. It has 1,262 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, the Duo Sub, 12" is the lighter sodium pick at 2,955mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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