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Last updated: Aug 9, 2026

Big Town Hero

the Duo Sub, 12"

Basic SubsPopular

Big Town Hero the Duo Sub, 12" is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,262 calories, 50g protein, 99g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch

Serving Size

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1,262

Calories

Per serving

50 g

Protein

99 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,262 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 162 mg54%

Sodium 2,955 mg128%

Total Carbohydrate 99 g36%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,262

kcal

Protein50 g (16%)

Carbs99 g (32%)

Fat73 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate316 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 5 g18%

Sodium 2,955 mg128%

Sugars 15 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,262 calories.No

Lower carb99g carbs per serving.No

Low fat73g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium2,955mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

the Duo Sub, 12" has 215 more calories than Americano Panini and 15.5g more protein. Compare

the Duo Sub, 12" has 542 fewer calories than Arti Parm Chicken Sub, 12" and 21g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

the Duo Sub, 12" Compared With Nearby Items

Big Town Hero the Duo Sub, 12" is listed in the Basic Subs category with 1,262 calories, 50g protein, 99g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for the Duo Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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