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Nutrition comparison
the Duo Sub, 8" vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
the Duo Sub, 8" is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
the Duo Sub, 8"
880 kcal
Highest protein
the Duo Sub, 8"
35 g protein
Lowest carbs
the Duo Sub, 8"
74 g carbs
Lowest sodium
Americano Panini
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| the Duo Sub, 8"Basic Subs | 880 kcal | 35 g | 74 g | 49 g | 4 g | 1,977 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose the Duo Sub, 8" if your priority is keeping calories lower. It has 880 calories per serving.
Choose the Duo Sub, 8" if you want the most protein. It has 35g protein per serving.
If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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