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Last updated: Aug 9, 2026

Big Town Hero

the Duo Sub, 8"

Basic SubsPopular

Big Town Hero the Duo Sub, 8" is fat-leaning, with about 50% of macro calories from fat. Each serving has 880 calories, 35g protein, 74g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

8 inch

Serving Size

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880

Calories

Per serving

35 g

Protein

74 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 1,977 mg86%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein35 g (16%)

Carbs74 g (34%)

Fat49 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 1,977 mg86%

Sugars 10 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 35g protein and 880 calories.No

Lower carb74g carbs per serving.No

Low fat49g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,977mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

the Duo Sub, 8" has 167 fewer calories than Americano Panini and 0.5g more protein. Compare

the Duo Sub, 8" has 924 fewer calories than Arti Parm Chicken Sub, 12" and 36g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

the Duo Sub, 8" Compared With Nearby Items

Big Town Hero the Duo Sub, 8" is listed in the Basic Subs category with 880 calories, 35g protein, 74g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for the Duo Sub, 8" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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