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Nutrition comparison
The Italian Sub, Mini vs Americano Panini
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
The Italian Sub, Mini is lowest in calories, while Americano Panini gives the most protein.
Add all to calculatorLowest calories
The Italian Sub, Mini
485 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
The Italian Sub, Mini
57 g carbs
Lowest sodium
Americano Panini
1,570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Italian Sub, MiniFavorite Subs | 485 kcal | 20 g | 57 g | 9 g | 3.5 g | 1,800 mg |
| Americano PaniniPanini | 1,047 kcal | 34.5 g | 81 g | 23.6 g | 6.6 g | 1,570 mg |
Which should you choose?
Choose The Italian Sub, Mini if your priority is keeping calories lower. It has 485 calories per serving.
Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.
If sodium matters, Americano Panini is the lighter sodium pick at 1,570mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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