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Last updated: Aug 9, 2026
Big Town Hero

The Italian Sub, Mini

Favorite SubsPopular

Big Town Hero The Italian Sub, Mini is carb-leaning, with about 59% of macro calories from carb. Each serving has 485 calories, 20g protein, 57g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Mini
Serving Size
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485
Calories
Per serving
20 g
Protein
57 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories485 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 1,800 mg78%
Total Carbohydrate 57 g21%
Dietary Fiber 3.5 g13%
Total Sugars 4.4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485
kcal
Protein20 g (21%)
Carbs57 g (59%)
Fat9 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3.5 g13%
Sodium 1,800 mg78%
Sugars 4.4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 20g protein and 485 calories.No
Lower carb57g carbs per serving.No
Low fat9g total fat per serving.No
High sugar4.4g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian Sub, Mini has 562 fewer calories than Americano Panini and 14.5g less protein. Compare

The Italian Sub, Mini has 1319 fewer calories than Arti Parm Chicken Sub, 12" and 51g less protein. Compare

Compare with Americano Panini

The Italian Sub, Mini Compared With Nearby Items

Compared with Arti Parm Chicken Sub, Mini, another Favorite Subs item at Big Town Hero, The Italian Sub, Mini has 181 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Italian Sub, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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