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Nutrition comparison
The Italian Sub, Mini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
The Italian Sub, Mini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
The Italian Sub, Mini
485 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
The Italian Sub, Mini
57 g carbs
Lowest sodium
The Italian Sub, Mini
1,800 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Italian Sub, MiniFavorite Subs | 485 kcal | 20 g | 57 g | 9 g | 3.5 g | 1,800 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose The Italian Sub, Mini if your priority is keeping calories lower. It has 485 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, The Italian Sub, Mini is the lighter sodium pick at 1,800mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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