Tiny Twist Pretzels vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tiny Twist Pretzels is lowest in calories, while Americano Panini gives the most protein.

Lowest calories

Tiny Twist Pretzels

110 kcal

Highest protein

Americano Panini

34.5 g protein

Lowest carbs

Tiny Twist Pretzels

23 g carbs

Lowest sodium

Tiny Twist Pretzels

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiny Twist PretzelsChips	110 kcal	2 g	23 g	0 g	1 g	450 mg
Americano PaniniPanini	1,047 kcal	34.5 g	81 g	23.6 g	6.6 g	1,570 mg

Choose Tiny Twist Pretzels if your priority is keeping calories lower. It has 110 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Tiny Twist Pretzels is the lighter sodium pick at 450mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.