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Last updated: Aug 9, 2026

Big Town Hero

Tiny Twist Pretzels

ChipsPopular

Big Town Hero Tiny Twist Pretzels is carb-leaning, with about 92% of macro calories from carb. Each serving has 110 calories, 2g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag

Serving Size

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110

Calories

Per serving

2 g

Protein

23 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein2 g (8%)

Carbs23 g (92%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No

Lower carb23g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Lays150 kcal · 2 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiny Twist Pretzels has 937 fewer calories than Americano Panini and 32.5g less protein. Compare

Tiny Twist Pretzels has 1694 fewer calories than Arti Parm Chicken Sub, 12" and 69g less protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Tiny Twist Pretzels Compared With Nearby Items

Compared with BBQ Lays, another Chips item at Big Town Hero, Tiny Twist Pretzels has 40 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiny Twist Pretzels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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