Tiny Twist Pretzels vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tiny Twist Pretzels is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Tiny Twist Pretzels

110 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Tiny Twist Pretzels

23 g carbs

Lowest sodium

Tiny Twist Pretzels

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tiny Twist PretzelsChips	110 kcal	2 g	23 g	0 g	1 g	450 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Tiny Twist Pretzels if your priority is keeping calories lower. It has 110 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Tiny Twist Pretzels is the lighter sodium pick at 450mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.