Nutrition comparison

Tuna Melt Panini vs Americano Panini

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tuna Melt Panini is lowest in calories, while Americano Panini gives the most protein.

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Lowest calories
Tuna Melt Panini
852 kcal
Highest protein
Americano Panini
34.5 g protein
Lowest carbs
Tuna Melt Panini
78 g carbs
Lowest sodium
Tuna Melt Panini
1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Tuna Melt PaniniPanini852 kcal20.5 g78 g23.6 g6.6 g1,230 mg
Americano PaniniPanini1,047 kcal34.5 g81 g23.6 g6.6 g1,570 mg

Which should you choose?

Choose Tuna Melt Panini if your priority is keeping calories lower. It has 852 calories per serving.

Choose Americano Panini if you want the most protein. It has 34.5g protein per serving.

If sodium matters, Tuna Melt Panini is the lighter sodium pick at 1,230mg.

Compare as a meal

Open these items in the Big Town Hero calculator to see combined calories and macros.

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