Tuna Melt Panini vs Arti Parm Chicken Sub, 12"

Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.

Quick answer

Tuna Melt Panini is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.

Lowest calories

Tuna Melt Panini

852 kcal

Highest protein

Arti Parm Chicken Sub, 12"

71 g protein

Lowest carbs

Tuna Melt Panini

78 g carbs

Lowest sodium

Tuna Melt Panini

1,230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Melt PaniniPanini	852 kcal	20.5 g	78 g	23.6 g	6.6 g	1,230 mg
Arti Parm Chicken Sub, 12"Favorite Subs	1,804 kcal	71 g	112 g	121 g	15 g	3,867 mg

Choose Tuna Melt Panini if your priority is keeping calories lower. It has 852 calories per serving.

Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.

If sodium matters, Tuna Melt Panini is the lighter sodium pick at 1,230mg.

Open these items in the Big Town Hero calculator to see combined calories and macros.