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Nutrition comparison
Turkey Bacon Ranch Panini vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Turkey Bacon Ranch Panini is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Bacon Ranch Panini
1,266 kcal
Highest protein
Turkey Bacon Ranch Panini
95.5 g protein
Lowest carbs
Turkey Bacon Ranch Panini
83 g carbs
Lowest sodium
Arti Parm Chicken Sub, 12"
3,867 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Bacon Ranch PaniniPanini | 1,266 kcal | 95.5 g | 83 g | 28.6 g | 6.6 g | 4,790 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Turkey Bacon Ranch Panini if your priority is keeping calories lower. It has 1,266 calories per serving.
Choose Turkey Bacon Ranch Panini if you want the most protein. It has 95.5g protein per serving.
If sodium matters, Arti Parm Chicken Sub, 12" is the lighter sodium pick at 3,867mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
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