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Last updated: Aug 9, 2026

Big Town Hero

Turkey Bacon Ranch Panini

PaniniPopular

Big Town Hero Turkey Bacon Ranch Panini has a relatively balanced macro split: 39% protein, 34% carbs, and 26% fat. Each serving has 1,266 calories, 95.5g protein, 83g carbs, and 28.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich

Serving Size

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1,266

Calories

Per serving

95.5 g

Protein

83 g

Carbs

28.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,266 kcal

% Daily Value*

Total Fat 28.6 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 136 mg45%

Sodium 4,790 mg208%

Total Carbohydrate 83 g30%

Dietary Fiber 6.6 g24%

Total Sugars 7.2 g—

Protein 95.5 g191%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,266

kcal

Protein95.5 g (39%)

Carbs83 g (34%)

Fat28.6 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate317 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 95.5 g191%

Fiber 6.6 g24%

Sodium 4,790 mg208%

Sugars 7.2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 95.5g protein and 1,266 calories.Yes

Lower carb83g carbs per serving.No

Low fat28.6g total fat per serving.No

High sugar7.2g total sugars per serving.No

High sodium4,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Americano Panini1,047 kcal · 34.5 g protein

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Quick comparisons

Turkey Bacon Ranch Panini has 219 more calories than Americano Panini and 61g more protein. Compare

Turkey Bacon Ranch Panini has 538 fewer calories than Arti Parm Chicken Sub, 12" and 24.5g more protein. Compare

Americano Panini1,047 kcal · 34.5 g proteinArti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g proteinAvocado Delight Sub, 12" Sub1,386 kcal · 28 g proteinAvocado Delight Sub, 8" Sub984 kcal · 20 g protein

Compare with Americano Panini

Turkey Bacon Ranch Panini Compared With Nearby Items

Compared with Americano Panini, another Panini item at Big Town Hero, Turkey Bacon Ranch Panini has 219 more calories than it and 61g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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