NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Turkey Cucumber Sub, 12" vs Arti Parm Chicken Sub, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Big Town Hero menu items.
Quick answer
Turkey Cucumber Sub, 12" is lowest in calories, while Arti Parm Chicken Sub, 12" gives the most protein.
Add all to calculatorLowest calories
Turkey Cucumber Sub, 12"
1,342 kcal
Highest protein
Arti Parm Chicken Sub, 12"
71 g protein
Lowest carbs
Arti Parm Chicken Sub, 12"
112 g carbs
Lowest sodium
Turkey Cucumber Sub, 12"
2,730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Cucumber Sub, 12"Favorite Subs | 1,342 kcal | 49 g | 134 g | 21 g | 6.6 g | 2,730 mg |
| Arti Parm Chicken Sub, 12"Favorite Subs | 1,804 kcal | 71 g | 112 g | 121 g | 15 g | 3,867 mg |
Which should you choose?
Choose Turkey Cucumber Sub, 12" if your priority is keeping calories lower. It has 1,342 calories per serving.
Choose Arti Parm Chicken Sub, 12" if you want the most protein. It has 71g protein per serving.
If sodium matters, Turkey Cucumber Sub, 12" is the lighter sodium pick at 2,730mg.
Compare as a meal
Open these items in the Big Town Hero calculator to see combined calories and macros.
Open calculator