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Last updated: Aug 9, 2026
Big Town Hero

Turkey Cucumber Sub, 12"

Favorite SubsPopular

Big Town Hero Turkey Cucumber Sub, 12" is carb-leaning, with about 58% of macro calories from carb. Each serving has 1,342 calories, 49g protein, 134g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

12 inch
Serving Size
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1,342
Calories
Per serving
49 g
Protein
134 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories1,342 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 144 mg48%
Sodium 2,730 mg119%
Total Carbohydrate 134 g49%
Dietary Fiber 6.6 g24%
Total Sugars 16.7 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,342
kcal
Protein49 g (21%)
Carbs134 g (58%)
Fat21 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate336 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 6.6 g24%
Sodium 2,730 mg119%
Sugars 16.7 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 49g protein and 1,342 calories.No
Lower carb134g carbs per serving.No
Low fat21g total fat per serving.No
High sugar16.7g total sugars per serving.No
High sodium2,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Favorite Subs

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Arti Parm Chicken Sub, 12"1,804 kcal · 71 g proteinArti Parm Chicken Sub, 8"1,248 kcal · 49 g proteinArti Parm Chicken Sub, Mini666 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cucumber Sub, 12" has 295 more calories than Americano Panini and 14.5g more protein. Compare

Turkey Cucumber Sub, 12" has 462 fewer calories than Arti Parm Chicken Sub, 12" and 22g less protein. Compare

Compare with Americano Panini

Turkey Cucumber Sub, 12" Compared With Nearby Items

Compared with Arti Parm Chicken Sub, 8", another Favorite Subs item at Big Town Hero, Turkey Cucumber Sub, 12" has 94 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Cucumber Sub, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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